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Recent Episodes
Stuck on the side of the Road, Peace in Forced Pause (meditation at the end for your pause)
Life can definately have some unexpected twists. Those twists or blowouts can be a time to notice our thoughts and feelings inside our bodies. We can...
Outer Circumstances Don’t Bring True Peace
We all have an inner stillness. It is available, no matter what life throws you. Today is about some ways to access that inner peace, stillness that...
Mindful Eating
In this episode, I unpack how eating in front of a screen can impact our health and tips for more intuitive eating. You will discover what type of eater...
Abundance and Calm in Chaos
Our way to living in abundance and peace always dwells in our thoughts. This episode is dedicated to that. It is easy to feel lack and overwhelm in...
Summer Solstice – Reflect to Ignite Your Light
Happy Summer Soltice! Today is intented to let go of what is not serving us and bring in what will! As we begin our summer season, lets all press reset...
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