Finding Stillness in a Busy Life
Life can feel a little or a lot overwhelming and busy. Our minds can follow these rhythms if we are not aware and allow that to happen. We can go from one task to the next, one worry to the next. In this episode, we explore the simple practice of returning to the present moment.
Through allowing our minds to come back to center, allowing ourselves to come back to the moment, to where we are on this earth, we can center. Through mindfulness, small creative moments, and a gentle reflection on fatih and trust, this episode invites you to pause and reconnect with what is happening right now.
You'll also hear how creativity- whether painting, journaling, cooking, you fill in the blank, can help quiet the mind and bring you back to a place of calm.
In this episode we explore:
- Returning to present moment
- How creativity can calm the mind
- A simple one-minute mindfulness practice
- Trusting the process and taking small steps of faith
A small practice for today:
Take one minute to pause. Notice your breath, your surroundings, and how your body feels. If you'd like, try a creative act-a few lines in a journal, a quick sketch, a new recipe, or simply doing something with your hands while staying present.
Let it be simple, let it be imperfect.
Presence often begins with one small moment.
I would love to hear your thoughts on your creative choice. Let me know-info@lavendermind. com
Have a wonderful day! Thank you for being here! Katie Nicosia Ballanco
POWERED BY BLUBRRY
