In This Episode, We Explore:
- Identity vs circumstance
- Why affirmations don't work during dysregulation
- The layering process: Ground first, then reframe
- How repitition shapes the subconscious
- Why small wins count
- How survival changes perspective
- The difference between toxic positivity
- The difference between toxic positivity and planted posture
Release------Gound the body
Realign------Choose the narrative
Radiate------Embody the posture
Grounding waters the soil.
Mantras (personal phrases) plant the seeds.
Phrases to Experiment With
"Life loves me."
It's fun being me."
Notice the resistance.- Think of the old Saturday Night Skits on this and laugh!!!!
Notice yourself laughing and softening.
Notice what the body does.
No faking only planting!
A Reminder
Maybe your season feels wierd.
Maybe it's heavy.
But we all have wins.
Surviving-Trying again-Showing up-Healing-Starting over.
Even small wins count!!!
If this sparked something and you think a buddy would benefit, please share the love!!!!!
Let's connect!!! I love hearing from you, even a hello, no reason needed!!!
I would love to hear from you: info@lavendermind.com
@lavendermindstudio on instagram
Have a wonderful day! Katie Nicosia Ballanco
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