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Recent Episodes
Life Loves Me (Even If I Didn't Feel It Yet)
In This Episode, We Explore:
- Identity vs circumstance
- Why affirmations don't work during dysregulation
- The layering process:...
Instead of forcing Positive Feelings, Try This
In this Episode, We Talk About:
- Why the pressure to stay high vibe can feel overwhelming
- How the thought "I should be somewhere else...
Big Trust, Puppies and Pillows
Trust sounds spiritual....Until my nice pillows are chewed! ????
What does trust look like in real life?
Sometimes...
Perfection is Not Peace
Perfection often looks like responsibility. Like maturity. Like "doing things right."
It is great to hold yourself to a high standard. I am not...
The "What If" Game, Anxiety from The News
The What If Game.....So easy if you are a human walking the earth. It is this game of what if we (you fill in the blank. No one has a short list of...
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